In order for your business to experience healthy growth, you need to find ways to create and maintain your sanity. In this episode, Alex kicks off a new series on “Tactics for Entrepreneurial Sanity” by discussing five strategies for improving your quality of sleep. He challenges listeners to spend more time paying attention to and investing in their sleep and shares some specific ways he’s seen these strategies play out in his own life.
Leadership requires you to create and maintain your own sanity (0:55)
In this series, we’ll talk about sleep, relationships, and time (6:23)
We all sleep, but most of us don’t pay enough attention to how we do it (7:05)
1. Set a standard wake-up time (8:09)
Sustained consistency is better than occasional extravagance (9:28)
2. Minimize or eliminate alcohol intake during the week (13:02)
3. Apply the 20-minute rule (19:26)
4. Invest in conditions for better sleep (24:00)
5. Write down your open loops (28:56)
Helpful Links and Resources
If you're an impact-driven leader looking for accountability and guidance on achieving healthy growth, get perspective, direction, and training from our community of impact-driven leaders and the Path for Growth Coaching Team. Learn more about our Executive Membership at the link below.
Path for Growth Membership
If you are a business leader, owner, entrepreneur, or simply looking to determine a path for healthy growth in your life both professionally and personally, get insight, guidance, and accountability in the context of a trusted relationship. Learn more about Path for Growth One-on-One Coaching at the link below.
Path for Growth One-on-One Coaching
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Links Mentioned in the Episode
What Alcohol Does to Your Body, Brain, and Health
The Knowledge Project Podcast
In order for your business to experience healthy growth, you need to find ways to create and maintain your sanity. In this episode, Alex kicks off a new series on “Tactics for Entrepreneurial Sanity” by discussing five strategies for improving your quality of sleep. He challenges listeners to spend more time paying attention to and investing in their sleep and shares some specific ways he’s seen these strategies play out in his own life.
Leadership requires you to create and maintain your own sanity (0:55)
In this series, we’ll talk about sleep, relationships, and time (6:23)
We all sleep, but most of us don’t pay enough attention to how we do it (7:05)
If you're an impact-driven leader looking for accountability and guidance on achieving healthy growth, get perspective, direction, and training from our community of impact-driven leaders and the Path for Growth Coaching Team. Learn more about our Executive Membership at the link below.
If you are a business leader, owner, entrepreneur, or simply looking to determine a path for healthy growth in your life both professionally and personally, get insight, guidance, and accountability in the context of a trusted relationship. Learn more about Path for Growth One-on-One Coaching at the link below.
Most email isn't worth it. This one is. Each week, you'll have a principle worth learning, a question worth answering, and a recommendation worth taking delivered to your mailbox each Wednesday morning. Sign up below. It's worth it.
