Practicing Gratitude
2020 has been a rough year for a lot of people, but that doesn't mean you can't find practice gratitude. Practicing gratitude has been proven to physiologically help people who are stressed, distressed, and even depressed. In today's episode, we're going to go over 7 intentional questions to help you engage in meaningful, intentional, deliberate gratitude.
1. An area you were able to grow in
2. A relationship you were able to build
3. A lesson you were able to learn
4. The trials you were able to face
5. The season you are currently in
6. An experience you got to have
7. The thing you just can’t explain or shouldn’t* have happened
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2020 has been a rough year for a lot of people, but that doesn't mean you can't find practice gratitude. Practicing gratitude has been proven to physiologically help people who are stressed, distressed, and even depressed. In today's episode, we're going to go over 7 intentional questions to help you engage in meaningful, intentional, deliberate gratitude.
1. An area you were able to grow in
2. A relationship you were able to build
3. A lesson you were able to learn
4. The trials you were able to face
5. The season you are currently in
6. An experience you got to have
7. The thing you just can’t explain or shouldn’t* have happened
Remember to Rate, Review, Subscribe, and Share!
Sign up for the newsletter
