Path for Growth with Alex Judd

We can’t stop ourselves from ever getting into a funk, but we can take control and move forward when we find ourselves in one. In today’s episode, we talk about four practical actions to help us get out of a funk and recommit to pursuing healthy growth. We also discuss the importance of labeling your emotions in order to take away some of their power, as well as advice for finding the right people to confide in.  We often use language to hide the truth of where we’re at (3:01)  Today we’ll discuss four actions that can help us get out of a funk (6:40) 1. Own it: You will never fix what you refuse to see (7:15) 2. Talk about it: Another person can introduce rationality (13:01) Find someone you trust to be solution-oriented and give good advice (17:34) 3. Jolt your way out of it: If you want different results, start doing different things (23:46) When you disrupt yourself, you reorient your mind, body, and emotions instead of escaping (34:18) 4. Practice healthy growth: Create change that’s sustainable (36:32) Your effectiveness as a leader is not measured by your ability to be perfect (41:27) Path for Growth Membership Path for Growth One-on-One Coaching Sign up for the Worth it Wednesday Email Join Path for Growth on Instagram and Facebook